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Back Health & Core Stability
The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction. -
Confident & Mobile
Confident & Mobile is an essential resource for anyone who is finding it more challenging to accomplish activities of daily life -
Core Strength & Stability for Dancers
Core Strength & Stability for Dancers is an essential resource for anyone who wants to dance or is dancing. -
Get on the Ball – Get Strong & Stable Using a Swiss Ball
A fantastic book for anyone that wants to exercise effectively & safely on a ball. Hundreds of exercises are clearly explained.
