Core Strength & Stability for Dancers

$4.25$29.99

Core Strength & Stability for Dancers is an essential resource for anyone who wants to dance or is dancing. It is the must-have reference and gives you the strength and stability edge. 

This exercise tool is great for individuals wanting to help themselves. It is also great for trainers wanting to add to their exercise tool box.

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Description

Core Strength & Stability for Dancers is an essential resource for anyone who wants to dance or is dancing.

Core Strength & Stability for Dancers is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, explanations of what to look for with incorrect movement and technique. This reference guide is essential to give you the competitive advantage. 

It provides proven practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. A tool no dancer can be without. 

Core stability is explained with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor.

Hundreds of photos are depicted and explained. Strength and stability are the primary focus, there is also a section on stretching and a brief introduction to cross-training. While the material in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors and participants. 

A variety of exercise tools are used, with an explanation on how to use them properly.

Any dancer that wants to dance with minimal risk of injury, and maximum potential, needs this book. The demanding load on their body day in and day out practice and performance requires core strength and stability.  This book gives them the strength and stability edge.     

Additional information

Weight 0.375 kg
Dimensions 30 × 22 × 1 cm

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