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Correct Technique
October 15, 2021 Kerrie Hains
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Are you jeopardising your Achilles?
June 10, 2020 Kerrie Hains
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COMING BACK TO EXERCISE
May 29, 2020 Kerrie Hains
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Functional Exercise
May 10, 2020 Kerrie Hains
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Bird Dog Exercise using the Foam Roller
March 30, 2020 Kerrie Hains
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Bird Dog Exercise Part 2
March 30, 2020 Kerrie Hains
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Bird Dog Exercise Part 1
March 30, 2020 Kerrie Hains
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The Benefits of Exercise for Depression & Anxiety
March 4, 2020 Kerrie Hains
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How to… Reduce Forward Head Posture
February 5, 2020 Kerrie Hains
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Forward Head Posture
February 3, 2020 Kerrie Hains
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