A complete workout using the Slide Board. A fantastic way to prepare for the ski season. It is also a great way to strengthen and tone your legs without the impact of running. A high cardiovascular demand with this workout. There is also some abdominals and upper body exercises to challenge you.

Duration: approximately 54 minutes

Equipment needed: Slide Board and Booties 

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform the action correctly.