A workout that challenges the stabilisers in your trunk, hips and pelvis, while at the same time works on improving the strength in your legs, butt and back. There is also a few challenging exercises for your abdominals.

Duration: approximately 44 minutes

Equipment needed: ball.

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform the action correctly.