Videos

Push-ups using the handles are great for those with wrist issues. Here are a few tips on how to maximise……...

An easy way to start doing push up on cords. As you get stronger, lower the handles and move your……...

A really effective push up for chest, shoulders, and core. Strength and stability are challenged. The instability of the cords……...

Super effective push ups. Great for shoulder stability and strength…. This content is for Member members only.Log In Register...

A great exercise for shoulder strength and stability. Very effective…. This content is for Member members only.Log In Register...

How to do a reverse crunch properly. This exercise is often executed poorly. Here are some tips to help you……...

Upcoming is a series on the reverse crunch. Starting from the very basic exercise progressing to the more difficult actions……....

The second in a series on the reverse crunch. This exercise focuses on using the lower abdominals. Great for core……...

Great exercise for the lower abs and obliques. Listen to why you should not cross your legs while exercising…. This…...

A more challenging reverse crunch. If you have issues with your spine moving into extension do not do this exercise……....

A very challenging exercise if executed correctly. Great for abdominal strength and control…. This content is for Member members only.Log…...

A more advanced & challenging exercise for the abdominals. Just make sure you perform it correctly to prevent injury to……...