Videos
How to… Prone Jack Knife Single Leg Double Time Hands on Wobble Board
A great strength and stability exercise for the anterior chain, especially the chest and shoulders. A fun and challenging exercise……....
How to… Prone Jack Knife Single Leg Hands on BOSU
A fun and challenging exercise for the anterior chain…. This content is for Member members only.Log In Register...
How to… Prone Jack Knife Single Leg Hands on Wobble Board
A great strength and stability exercise for the anterior chain, including the chest and shoulders. A fun and challenging exercise……....
How to… Prone Single Leg Jack Knife
A great strength and stability exercise for the anterior chain. Work your stomach, chest and shoulders with a fun and……...
How to… Prone Trunk Extension on a BOSU
Great exercise for strengthening the muscles in the lower back and improving core stability and strength…. This content is for…...
How to… Prone Trunk Extension on BOSU Advanced
Some more challenging ways to work your trunk musculature and improve core strength and stability…. This content is for Member…...
How to… Push up feet on ball.
The correct and incorrect way to do a push up. Such an effective exercise on the ball…. This content is…...
How to… Push Up Hands on Ball Feet on Bench
A great exercise for shoulder strength and stability. Great for the core muscles. Harder than a push-up with your feet……...
How to… Push Up Hands on Ball Feet on Floor
A great exercise for shoulder strength and stability. Great for the core muscles…. This content is for Member members only.Log…...
How to… Push Up Hands on the Floor
A push-up, generally, is harder for a female to do than a male, due to weight distribution and general body…
How to… Push Up Knees on Platform Red Cord
This is more difficult than simply having your knees on the floor. The lower your hands are in relation to……...
How to… Push Up on Feet: Caudal Red Cord
Even harder than Push Up Cranial. Great fun and really effective…. This content is for Member members only.Log In Register...