Videos
How to… Plank Move Alternate Arms Red Cord
This is challenging for the abs and shoulders. Great fun!… This content is for Member members only.Log In Register...
How to… Plank Move Both Arms Red Cord
More challenging than moving alternate arms. Fantastic ab exercise…. This content is for Member members only.Log In Register...
How to… Prone Alternate Leg Lift, Hands on Foam Roller
This is a great exercise for the abdominals…. This content is for Member members only.Log In Register...
How to… Prone Forward Ball Roll
Correct technique for a Prone Forward Ball Roll. Great for strengthening your abs.
How to… Prone Hip Extension Bosu
Working the gluteals is extremely important for back health and correct hip extension function. This exercise helps to train the……...
How to… Prone Hold Lift Alternate Legs
A fantastic exercise for core stability and shoulder stability. Ensure correct spinal alignment at all times…. This content is for…...
How to… Prone Jack Knife
A Prone Jack Knife is an effective integrative exercise for the hips and abs. It is important to do it……...
How to… Prone Jack Knife Advanced
A fantastic exercise for shoulder strength and stability, and core control. Correct technique is essential…. This content is for Member…...
How to… Prone Jack Knife Double Leg
A great strength and stability exercise for the anterior chain. Work your stomach, chest and shoulders with a fun and……...
How to… Prone Jack Knife Double Leg Hands on Wobble Board
A great strength and stability exercise for the anterior chain, especially your chest, shoulders and abs. A fun and challenging……...
How to… Prone Jack Knife Single Leg Double Time
A great strength and stability exercise for the anterior chain. Work your stomach, chest and shoulders with a fun and……...
How to… Prone Jack Knife Single Leg Double Time Hands BOSU
Fantastic for core and shoulder strength and stability…. This content is for Member members only.Log In Register...