Videos

Challenging the abs a bit more. Lifting alternate legs creates torsion in the trunk. Your abdominal muscles must fight the……...

A great exercise to attack your abs. Challenging, effective, fun, rewarding…. This content is for Member members only.Log In Register...

What to do, and what not to do, when crunching on a ball…. This content is for Member members only.Log…...

Crunching with added resistance. Use the band to support your head. A great way to make the basic crunch exercise……...

Decline Push-ups are the most challenging of the push-ups. Here’s a few ways you can start to introduce decline push-ups……...

A brief explanation as to how to dip on a bench correctly. Don’t risk injuries to your neck and shoulders……...

Want to work your triceps harder? This exercise challenges them, along with the stabilisers in your shoulders…. This content is…...

A great exercise for shoulder stability and your triceps. Challenging but fun…. This content is for Member members only.Log In…...

A great exercise for shoulder stability and your triceps. Challenging but fun…. This content is for Member members only.Log In…...

See why you should not cross your legs when you exercise…. This content is for Member members only.Log In Register...

… This content is for Member members only.Log In Register...

Do you cross your feet when you crunch? Watch this short clip to see why it can cause you pain……...