Videos

Want good biceps? You need to work them properly. Watch this short video to see what is correct technique and……...

A more challenging Bird Dog exercise. Great for hip and core stability if done correctly…. This content is for Member…...

How to do the Bird Dog correctly. Essential for reducing risk of injuries to your back and shoulders. This video……...

A fun & more challenging Bird Dog exercise for you to try. This works a lot more stabilisers & therefore……...

A more advanced and challenging activity to help you perform the Bird Dog exercise correctly. Ideal technique is always of……...

This exercise is so often poorly executed. Here is how to do it correctly. You will find that by even……...

How to correctly perform calf raises. Great to help prevent calf, ankle and Achilles tendon injuries…. This content is for…...

How to correctly stretch your calf muscles (gastrocnemius and soleus), using a step. Helps keep the Achilles tendon supple and……...

How to correctly stretch your calf muscles (gastrocnemius and soleus). Helps keep the Achilles Tendon supple and pain free…. This…...

A great exercise for shoulder and spinal stability. Triceps get a great workout too…. This content is for Member members…...

How to choose the correct exercise ball for you. A few quick tips to listen to before you buy…. This…...

This video is about crunch on bosu… This content is for Member members only.Log In Register...