Videos

More challenging than Supine Leg Curl Single Leg Level 1. More load on your hamstring, gluteals, and core musculature. Excellent……...

Great for core stability and strength, pelvic control and function, and hamstring and gluteal strength and function…. This content is…...

The most challenging of the Supine Leg Lift exercises. It is essential to do this properly. Watch this quick video……...

Great for improving rotation in your trunk. An effective exercise for your abdominals, especially your obliques…. This content is for…...

A more difficult progression. A great exercise for the back and biceps…. This content is for Member members only.Log In…...

A great way to work the muscles across your upper back and in your arms…. This content is for Member…...

This is a great exercise for upper body strength and core stability. Challenge yourself and get strong and stable…. This…...

A great progression from Supine Pull Up Beginner. Additional load on the upper body musculature. Just ensure correct technique at……...

Great for rotation in the trunk, integrating pelvic control and gluteal strength…. This content is for Member members only.Log In…...

This is a great way to support your head while doing a crunch. This will minimise the risk of injury……...

The most effective and safest way I have found to crunch yet. Want great, functional, strong abdominals? Keep your spine……...

An effective and relaxing method to stretch your chest and thoracic spine. Something that most people need to do on……...