A complete workout for the entire body using a foam roller. All your muscle groups are worked. This can be quite challenging due to the equipment used.

Duration: approximately 42 mins

Equipment needed: Foam roller, dumbbells of various weights.

The exercises are toning and strengthening in nature.

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform each repetition correctly.