7 effective, efficient, exercises to give you a total body workout in under 10 minutes. Work most muscles in your body, safely, and effectively. You can repeat the session as many times over as you like.

Duration: approximately 10 minutes

Equipment needed: ball.

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform the action correctly.