This workout is fantastic for those that need stability and strength improvements in their pelvis. It also focuses on the all-important upper back postural muscles. Ideal for anyone needing that tweak in their technique and strength.

Duration: approximately 60 minutes

Equipment needed: light dumbbells, resistance bands, chair

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform the action correctly.