A workout that uses all muscle groups in your body, with emphasis on your upper back, biceps and shoulders. Great exercises to help improve your posture. An effective way to get your heart rate up to ensure you are getting a great metabolic effect with the workout.

Duration: 57 minutes

Equipment needed: Chair, dumbbells ranging 1-7kg. 

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform the action correctly.