Ball – push up, pullover, biceps This ball workout has exercises for every muscle group in your body. A good focus on your triceps and tummy. There’s also an introduction to the challenging leg curl exercise. Work at your own level by choosing the appropriate weights for you.

Duration: approximately 54 mins

Equipment needed: ball, dumbbells

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform each repetition correctly.