Technique
How to… 4 Point Alternate Arm & Leg Raise on a Foam Roller
This is great for pelvic stability and strength, as well as core stability. The movement transfers directly to a normal……...
How to… Prone Alternate Leg Lift with Hands on Foam Roller
This is a great exercise for the abdominals…. This content is for Member members only.Log In Register...
How to… Seated Alternate Leg Lift on Foam Roller
This is a great progression from the “Supine Alternate Leg Lift on a Foam Roller”. It is more challenging and……...
How to… Supine Alternate Leg Lift on Foam Roller
This is a great exercise to see if your transverse abdominis work correctly. The Foam Roller doesn’t lie. There should……...
How to… Crunch on a BOSU, Lifting Alternate Feet
Challenging the abs a bit more. Lifting alternate legs creates torsion in the trunk. Your abdominal muscles must fight the……...
How to… Prone Trunk Extension on a BOSU advanced
Some more challenging ways to work your trunk musculature and improve core strength and stability…. This content is for…...
How to… Prone Trunk Extension on a BOSU
Great exercise for strengthening the muscles in the lower back and improving core stability and strength…. This content is…...
How many muscles do you turn on in a workout session?
How many muscles do you turn on in a workout session? Who has time to waste? Who wants to look……...
How to… Lunge with your Back Foot on a Ball
A very effective way to work the muscles in your legs and gluteals. Your stabilisers get a great workout too!……...
How to… Prone Forward Ball Roll
Correct technique for a Prone Forward Ball Roll. Great for strengthening your abs…. This content is for Member members only.Log…...
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