Technique
How to… Reverse Crunch with a Twist
The reverse crunch made slightly more challenging. A great exercise to focus on both the lower abs and the obliques,……...
How to… 1-Arm Close Grip Push-up using Sliders
A great exercise for the triceps, shoulders and core. Watch the video to see the correct technique for maximum benefit……....
How to… Hamstring Stretching
Here’s the video on how to stretch your hamstrings correctly. Read the article here with a bit more detail explained……....
How to… Burpees the Correct Way…
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How to… Reverse Crunch Series: Part 2
Exercise Physiologist, Exercise Scientist & Personal Trainer working online…. This content is for Member members only.Log In Register...
Do you Stretch your Hamstrings Correctly?
There is a lot of science behind stretching. There is also a number of different ways to stretch, these include……...
Do you Exercise with your Palms Up or Down?
This is a very simple explanation, and I hope it helps you to understand the importance of exercising with your……...
Do you Cross your Legs When you Exercise?
Performing exercises with your legs crossed is really not recommended; if you want to prevent injuries. The reason is that,……...
Do you move properly?
Are you moving correctly? What is correct movement? So many people never think about how they “move”. So many people……...
What is your Perceived Exertion Level?
The RPE (Rate of Perceived Exertion) scale is a subjective measure of your exercise intensity. It was created in the……...
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