Specificity
Do you move properly?
Are you moving correctly? What is correct movement? So many people never think about how they “move”. So many people……...
Steady State vs HIIT – What is right?
How do you train? Do you walk and keep your heart rate in the ‘fat burning zone’? Do you get……...
How is your balance and mobility?
Are you using your arms more to get yourself in and out of your favourite arm chair? Do you get……...
Are you working your triceps effectively?
Your Triceps Brachii muscle, proportionately make up two thirds of your upper arm. If you have good triceps, generally, you……...
Not seeing results with your training? Wonder why?
Have you started a training program and have not yet seen results? Have you been training for a while and……...
How to… Supine Alternate Leg Lift Intermediate
A progression from the Supine Alternate Leg Lift Beginner. It is essential to know how to perform this exercise correctly,……...
How to… Supine Alternate Leg Lift Beginner
It is essential to teach your muscles to do their job properly. This exercise is very commonly executed incorrectly and……...
How to… French Curl
Want good triceps? This is one of the most effective ways to work them. I’ve included some tips on how……...
How to… Lunge Walk
A lunge walk is effective if done properly. Here’s what to do to get strong, functional legs and butt…. This…...
How to… Close Grip Push Up Hands on Foam Roller
A great exercise for shoulder and spinal stability. Triceps get a great workout too…. This content is for Member members…...
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