Specificity
How to… Reverse Crunch with a Disc
A really challenging exercise if executed correctly. Great for abdominal strength and control, focuses on the lower portion of the……...
How to… Crunch on a Disc
A great exercise to attack your abs. Challenging, effective, fun, rewarding. More difficult than a crunch on the floor. Check……...
How to… Gut Wrencher
Want strong abs? This is the exercise to achieve that. Make sure your technique is correct and do not hold……...
How to… Work your Obliques
A great exercise to focus on your obliques and make sure you are not using accessory muscles. Get rid of……...
How to… Reverse Crunch with a Twist
The reverse crunch made slightly more challenging. A great exercise to focus on both the lower abs and the obliques,……...
How to… 1-Arm Close Grip Push-up using Sliders
A great exercise for the triceps, shoulders and core. Watch the video to see the correct technique for maximum benefit……....
How to… Hamstring Stretching
Here’s the video on how to stretch your hamstrings correctly. Read the article here with a bit more detail explained……....
Do you Stretch your Hamstrings Correctly?
There is a lot of science behind stretching. There is also a number of different ways to stretch, these include……...
Do you Exercise with your Palms Up or Down?
This is a very simple explanation, and I hope it helps you to understand the importance of exercising with your……...
Cellulite – the truth & what you can do about it
What is cellulite? Why do females get it more so than males? Why does it become more prolific as we……...
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