Specificity
Are you jeopardising your Achilles?
The Achilles Tendon is a fibrous connective tissue that connects both calf muscles (gastrocnemius and the soleus) to the heel……...
COMING BACK TO EXERCISE
There are many benefits to regular exercise. These include: A lot of us have happily stayed indoors the last few……...
Functional Exercise
The purpose of exercise should be about more than just looking good. It should be about you as an individual,……...
The Benefits of Exercise for Depression & Anxiety
Many studies have been performed to assess the benefits, if any, of exercise on depression and anxiety. If you simply……...
How to… Reduce Forward Head Posture
This article is a follow on from the article titled Forward Head Posture. It was previously established that forward head……...
Forward Head Posture
What is it? Why is it becoming more prolific? Generally, forward head posture is when the ears are positioned……...
Pacing: Return to Function
What is Pacing? Pacing is where you monitor your activity levels closely to prevent flare ups of pain. It is……...
How to… Anti-rotational Strength & Core Stability
Part 2 of the anti-rotational strength exercises for the core. How to gradually and safely improve the functional strength in……...
How to… Anti-rotational Exercise
Using a foam roller Level 1 Our core is responsible for rotation and resisting rotation. Here’s a great beginner exercise……...
How to… Reverse Crunch with Bolster
A challenging, fun and effective reverse crunch. When you do this exercise, it is easy to see if the lower……...
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