Injury Prevention
Do you move properly?
Are you moving correctly? What is correct movement? So many people never think about how they “move”. So many people……...
What is your Perceived Exertion Level?
The RPE (Rate of Perceived Exertion) scale is a subjective measure of your exercise intensity. It was created in the……...
How is your balance and mobility?
Are you using your arms more to get yourself in and out of your favourite arm chair? Do you get……...
Are you working your triceps effectively?
Your Triceps Brachii muscle, proportionately make up two thirds of your upper arm. If you have good triceps, generally, you……...
How to… Finding Neutral Spine/Neutral Pelvis
Exercising in neutral spine/neutral pelvis is essential for certain exercises. If you don’t you will end up causing a lot……...
How to… Supine Alternate Leg Lift Advanced
The most challenging of the Supine Leg Lift exercises. It is essential to do this properly. Watch this quick video……...
How to… Supine Alternate Leg Lift Intermediate
A progression from the Supine Alternate Leg Lift Beginner. It is essential to know how to perform this exercise correctly,……...
How to… Supine Alternate Leg Lift Beginner
It is essential to teach your muscles to do their job properly. This exercise is very commonly executed incorrectly and……...
How to… French Curl
Want good triceps? This is one of the most effective ways to work them. I’ve included some tips on how……...
How to… Split Squat
A great explosive exercise for the legs, with integration of the trunk musculature. Very effective for activating the fast twitch……...
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