Injury
Are you jeopardising your Achilles?
The Achilles Tendon is a fibrous connective tissue that connects both calf muscles (gastrocnemius and the soleus) to the heel……...
How to… Reduce Forward Head Posture
This article is a follow on from the article titled Forward Head Posture. It was previously established that forward head……...
Forward Head Posture
What is it? Why is it becoming more prolific? Generally, forward head posture is when the ears are positioned……...
Pacing: Return to Function
What is Pacing? Pacing is where you monitor your activity levels closely to prevent flare ups of pain. It is……...
Do you move properly?
Are you moving correctly? What is correct movement? So many people never think about how they “move”. So many people……...
How to… Finding Neutral Spine/Neutral Pelvis
Exercising in neutral spine/neutral pelvis is essential for certain exercises. If you don’t you will end up causing a lot……...
How to… Supine Alternate Leg Lift on Foam Roller
This is a great exercise to see if your transverse abdominis work correctly. The Foam Roller doesn’t lie. There should……...
Isolation v’s Compound Exercise?
Isolation v’s Compound Exercise? An isolation exercise is one that basically uses only one, or very few muscle groups, in……...
How to… Prone Trunk Extension on a BOSU
Great exercise for strengthening the muscles in the lower back and improving core stability and strength…. This content is…...
How to… Lunge with your Back Foot on a Ball
A very effective way to work the muscles in your legs and gluteals. Your stabilisers get a great workout too!……...
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