Health
Do you Stretch your Hamstrings Correctly?
There is a lot of science behind stretching. There is also a number of different ways to stretch, these include……...
Do you Exercise with your Palms Up or Down?
This is a very simple explanation, and I hope it helps you to understand the importance of exercising with your……...
Do you Cross your Legs When you Exercise?
Performing exercises with your legs crossed is really not recommended; if you want to prevent injuries. The reason is that,……...
Cellulite – the truth & what you can do about it
What is cellulite? Why do females get it more so than males? Why does it become more prolific as we……...
Do you move properly?
Are you moving correctly? What is correct movement? So many people never think about how they “move”. So many people……...
Steady State vs HIIT – What is right?
How do you train? Do you walk and keep your heart rate in the ‘fat burning zone’? Do you get……...
What is your Perceived Exertion Level?
The RPE (Rate of Perceived Exertion) scale is a subjective measure of your exercise intensity. It was created in the……...
How is your balance and mobility?
Are you using your arms more to get yourself in and out of your favourite arm chair? Do you get……...
Are you working your triceps effectively?
Your Triceps Brachii muscle, proportionately make up two thirds of your upper arm. If you have good triceps, generally, you……...
Did you know: Your Fat Serves a Purpose
Fat Cells are known as adipocytes. Fat is defined by its location and its colour. Visceral Fat: This is the……...
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