Health
How to… Bench Press on a Ball, Feet on a Disc
Want to turn on a lot of muscles at once? This exercise makes the simple bench press a lot more……...
How to… Bench Press on a Ball
A fantastic compound exercise, utilising so many more muscles than just the pecs and triceps. Exercise Physiologist, Exercise Scientist &……...
New Year. New You.
So many people start each new year with great intentions of “getting fit and losing weight”, or something similar. Some……...
What Good is Fat?
Not long ago, it was thought that fat cells simply hung around your body doing nothing except weighing you down,……...
How to… Anti-rotational Strength & Core Stability
Part 2 of the anti-rotational strength exercises for the core. How to gradually and safely improve the functional strength in……...
How to… Anti-rotational Exercise
Using a foam roller Level 1 Our core is responsible for rotation and resisting rotation. Here’s a great beginner exercise……...
Are You Using It?
As we age we tend to become less active and therefore less confident on our feet. The old saying “If……...
Are you damaging your knees when you stretch your quads?
To be able to answer this question, we must first look at the anatomy of the quadriceps muscles. The diagram……...
How to… Reverse Crunch with Bolster
A challenging, fun and effective reverse crunch. When you do this exercise, it is easy to see if the lower……...
How to… Reverse Crunch with a Disc
A really challenging exercise if executed correctly. Great for abdominal strength and control, focuses on the lower portion of the……...
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