Flexibility

Are you jeopardising your Achilles?
June 10, 2020 Kerrie Hains

The Achilles Tendon is a fibrous connective tissue that connects both calf muscles (gastrocnemius and the soleus) to the heel……...

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Are you damaging your knees when you stretch your quads?
October 12, 2019 Kerrie Hains

To be able to answer this question, we must first look at the anatomy of the quadriceps muscles.  The diagram……...

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How to… Hamstring Stretching
August 16, 2019 Kerrie Hains

Here’s the video on how to stretch your hamstrings correctly. Read the article here with a bit more detail explained……....

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Do you Stretch your Hamstrings Correctly?
July 22, 2019 Kerrie Hains

There is a lot of science behind stretching. There is also a number of different ways to stretch, these  include……...

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