fitness
COMING BACK TO EXERCISE
There are many benefits to regular exercise. These include: A lot of us have happily stayed indoors the last few……...
Functional Exercise
The purpose of exercise should be about more than just looking good. It should be about you as an individual,……...
How to… Bench Press on a Ball
A fantastic compound exercise, utilising so many more muscles than just the pecs and triceps. Exercise Physiologist, Exercise Scientist &……...
New Year. New You.
So many people start each new year with great intentions of “getting fit and losing weight”, or something similar. Some……...
How to… Mountain Climbers – No Impact
A challenging exercise for both your cardiovascular system and most of the muscles in your body. Extremely time efficient. Watch……...
How to… Burpees the Correct Way…
Exercise Physiologist, Exercise Scientist & Personal Trainer working online…. This content is for Member members only.Log In Register...
How to… Reverse Crunch Series: Part 1
Exercise Physiologist, Exercise Scientist & Personal Trainer working online…. This content is for Member members only.Log In Register...
Do you Cross your Legs When you Exercise?
Performing exercises with your legs crossed is really not recommended; if you want to prevent injuries. The reason is that,……...
Cellulite – the truth & what you can do about it
What is cellulite? Why do females get it more so than males? Why does it become more prolific as we……...
Steady State vs HIIT – What is right?
How do you train? Do you walk and keep your heart rate in the ‘fat burning zone’? Do you get……...
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