Falls Prevention
Are you jeopardising your Achilles?
The Achilles Tendon is a fibrous connective tissue that connects both calf muscles (gastrocnemius and the soleus) to the heel……...
Functional Exercise
The purpose of exercise should be about more than just looking good. It should be about you as an individual,……...
Bird Dog Exercise using the Foam Roller
https://youtu.be/xoBe7vr6NuU A more challenging, and fun, Bird Dog exercise. Great for hip and core stability. This can be quite challenging……...
Bird Dog Exercise Part 2
A more advanced and challenging activity to help you perform the Bird Dog exercise correctly. Ideal technique is always of……...
Bird Dog Exercise Part 1
How to do the Bird Dog exercise correctly. This is essential for reducing the risk of injuries to your back……...
How to… Flyes on a Ball
A very effective exercise for the chest, core and butt. Correct technique is essential to prevent the risk of injuries……....
Are You Using It?
As we age we tend to become less active and therefore less confident on our feet. The old saying “If……...
How is your balance and mobility?
Are you using your arms more to get yourself in and out of your favourite arm chair? Do you get……...
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