Core Strength
Could your headaches be from poor posture?
Do you activate the stabilisers in your neck correctly, to support your head? Do you have headaches? Pain in your……...
Micro Trauma
Are you causing micro traumas to your body when you exercise? Will they eventuate into a macro trauma? Micro traumas……...
Do You Use a Treadmill?
Do you use a treadmill for exercise? Is this the safest, most effective form of exercise available to you? Why……...
Do you hold the plank for more than 10 seconds?
Do you perform the plank for more than 10 seconds? Are you causing major damage to your spine? When you……...
How to… Help Stabilise your Pelvis
Do you have poor pelvic stability? Do you have a sore back? Maybe you need to improve the strength and……...
How to… Correctly do a Push up
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