Core Strength
How to… Seated Alternate Leg Lift on Foam Roller
This is a great progression from the “Supine Alternate Leg Lift on a Foam Roller”. It is more challenging and……...
How to… Supine Alternate Leg Lift on Foam Roller
This is a great exercise to see if your transverse abdominis work correctly. The Foam Roller doesn’t lie. There should……...
How to… Crunch on a BOSU, Lifting Alternate Feet
Challenging the abs a bit more. Lifting alternate legs creates torsion in the trunk. Your abdominal muscles must fight the……...
Isolation v’s Compound Exercise?
Isolation v’s Compound Exercise? An isolation exercise is one that basically uses only one, or very few muscle groups, in……...
How to… Prone Trunk Extension on a BOSU advanced
Some more challenging ways to work your trunk musculature and improve core strength and stability…. This content is for…...
How to… Prone Trunk Extension on a BOSU
Great exercise for strengthening the muscles in the lower back and improving core stability and strength…. This content is…...
How many muscles do you turn on in a workout session?
How many muscles do you turn on in a workout session? Who has time to waste? Who wants to look……...
How to… Lunge with your Back Foot on a Ball
A very effective way to work the muscles in your legs and gluteals. Your stabilisers get a great workout too!……...
How to… Prone Forward Ball Roll
Correct technique for a Prone Forward Ball Roll. Great for strengthening your abs…. This content is for Member members only.Log…...
How to… Push up with your Feet on a Ball
The correct and incorrect way to do a push up. Such an effective exercise on the ball…. This content is…...
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