Core Strength
How to… Reverse Crunch with a Twist
The reverse crunch made slightly more challenging. A great exercise to focus on both the lower abs and the obliques,……...
How to… Mountain Climbers – No Impact
A challenging exercise for both your cardiovascular system and most of the muscles in your body. Extremely time efficient. Watch……...
How to… 1-Arm Close Grip Push-up using Sliders
A great exercise for the triceps, shoulders and core. Watch the video to see the correct technique for maximum benefit……....
How to… Burpees the Correct Way…
Exercise Physiologist, Exercise Scientist & Personal Trainer working online…. This content is for Member members only.Log In Register...
How to… Reverse Crunch Series: Part 2
Exercise Physiologist, Exercise Scientist & Personal Trainer working online…. This content is for Member members only.Log In Register...
How to… Reverse Crunch Series: Part 1
Exercise Physiologist, Exercise Scientist & Personal Trainer working online…. This content is for Member members only.Log In Register...
Do you Stretch your Hamstrings Correctly?
There is a lot of science behind stretching. There is also a number of different ways to stretch, these include……...
Do you Cross your Legs When you Exercise?
Performing exercises with your legs crossed is really not recommended; if you want to prevent injuries. The reason is that,……...
Do you move properly?
Are you moving correctly? What is correct movement? So many people never think about how they “move”. So many people……...
Are you working your triceps effectively?
Your Triceps Brachii muscle, proportionately make up two thirds of your upper arm. If you have good triceps, generally, you……...
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