Core Strength
How to… Bench Press on a Ball
A fantastic compound exercise, utilising so many more muscles than just the pecs and triceps. Exercise Physiologist, Exercise Scientist &……...
How to… Anti-rotational Strength & Core Stability
Part 2 of the anti-rotational strength exercises for the core. How to gradually and safely improve the functional strength in……...
How to… Anti-rotational Exercise
Using a foam roller Level 1 Our core is responsible for rotation and resisting rotation. Here’s a great beginner exercise……...
Are You Using It?
As we age we tend to become less active and therefore less confident on our feet. The old saying “If……...
How to… Reverse Crunch with Bolster
A challenging, fun and effective reverse crunch. When you do this exercise, it is easy to see if the lower……...
How to… Reverse Crunch with a Disc
A really challenging exercise if executed correctly. Great for abdominal strength and control, focuses on the lower portion of the……...
How to… Crunch on a Disc
A great exercise to attack your abs. Challenging, effective, fun, rewarding. More difficult than a crunch on the floor. Check……...
How to… Gut Wrencher
Want strong abs? This is the exercise to achieve that. Make sure your technique is correct and do not hold……...
How to… Lower Body Russian Twist
How to perform the Lower Body Russian Twist correctly. This exercise is more difficult than the “Working your Obliques” exercise……....
How to… Work your Obliques
A great exercise to focus on your obliques and make sure you are not using accessory muscles. Get rid of……...
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