Core Strength
COMING BACK TO EXERCISE
There are many benefits to regular exercise. These include: A lot of us have happily stayed indoors the last few……...
Functional Exercise
The purpose of exercise should be about more than just looking good. It should be about you as an individual,……...
Bird Dog Exercise using the Foam Roller
https://youtu.be/xoBe7vr6NuU A more challenging, and fun, Bird Dog exercise. Great for hip and core stability. This can be quite challenging……...
Bird Dog Exercise Part 2
A more advanced and challenging activity to help you perform the Bird Dog exercise correctly. Ideal technique is always of……...
Bird Dog Exercise Part 1
How to do the Bird Dog exercise correctly. This is essential for reducing the risk of injuries to your back……...
How to… Reduce Forward Head Posture
This article is a follow on from the article titled Forward Head Posture. It was previously established that forward head……...
Forward Head Posture
What is it? Why is it becoming more prolific? Generally, forward head posture is when the ears are positioned……...
Pacing: Return to Function
What is Pacing? Pacing is where you monitor your activity levels closely to prevent flare ups of pain. It is……...
How to… Bench Press on a Ball, Feet on a Disc
Want to turn on a lot of muscles at once? This exercise makes the simple bench press a lot more……...
How to… Flyes on a Ball
A very effective exercise for the chest, core and butt. Correct technique is essential to prevent the risk of injuries……....
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