Balanced Workout
How to… Prone Trunk Extension on a BOSU advanced
Some more challenging ways to work your trunk musculature and improve core strength and stability…. This content is for…...
How to… Prone Trunk Extension on a BOSU
Great exercise for strengthening the muscles in the lower back and improving core stability and strength…. This content is…...
How many muscles do you turn on in a workout session?
How many muscles do you turn on in a workout session? Who has time to waste? Who wants to look……...
How to… Lunge with your Back Foot on a Ball
A very effective way to work the muscles in your legs and gluteals. Your stabilisers get a great workout too!……...
How to… Prone Forward Ball Roll
Correct technique for a Prone Forward Ball Roll. Great for strengthening your abs…. This content is for Member members only.Log…...
How to… Push up with your Feet on a Ball
The correct and incorrect way to do a push up. Such an effective exercise on the ball…. This content is…...
Are your workouts effective?
Are Your Workouts Effective? What are you training for? A specific event? A long term goal? A sports specific goal?……...
Could your headaches be from poor posture?
Do you activate the stabilisers in your neck correctly, to support your head? Do you have headaches? Pain in your……...
Micro Trauma
Are you causing micro traumas to your body when you exercise? Will they eventuate into a macro trauma? Micro traumas……...
Do You Use a Treadmill?
Do you use a treadmill for exercise? Is this the safest, most effective form of exercise available to you? Why……...
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