Balanced Workout
How to… French Curl
Want good triceps? This is one of the most effective ways to work them. I’ve included some tips on how……...
How to… Split Squat
A great explosive exercise for the legs, with integration of the trunk musculature. Very effective for activating the fast twitch……...
How to… Lunge Walk
A lunge walk is effective if done properly. Here’s what to do to get strong, functional legs and butt…. This…...
How to… Close Grip Push Up Hands on Foam Roller
A great exercise for shoulder and spinal stability. Triceps get a great workout too…. This content is for Member members…...
How to… 4 Point Alternate Arm & Leg Raise on a Foam Roller
This is great for pelvic stability and strength, as well as core stability. The movement transfers directly to a normal……...
How to… Prone Alternate Leg Lift with Hands on Foam Roller
This is a great exercise for the abdominals…. This content is for Member members only.Log In Register...
How to… Seated Alternate Leg Lift on Foam Roller
This is a great progression from the “Supine Alternate Leg Lift on a Foam Roller”. It is more challenging and……...
How to… Supine Alternate Leg Lift on Foam Roller
This is a great exercise to see if your transverse abdominis work correctly. The Foam Roller doesn’t lie. There should……...
How to… Crunch on a BOSU, Lifting Alternate Feet
Challenging the abs a bit more. Lifting alternate legs creates torsion in the trunk. Your abdominal muscles must fight the……...
Isolation v’s Compound Exercise?
Isolation v’s Compound Exercise? An isolation exercise is one that basically uses only one, or very few muscle groups, in……...
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