Balanced Workout
Do you Exercise with your Palms Up or Down?
This is a very simple explanation, and I hope it helps you to understand the importance of exercising with your……...
Do you Cross your Legs When you Exercise?
Performing exercises with your legs crossed is really not recommended; if you want to prevent injuries. The reason is that,……...
Steady State vs HIIT – What is right?
How do you train? Do you walk and keep your heart rate in the ‘fat burning zone’? Do you get……...
What is your Perceived Exertion Level?
The RPE (Rate of Perceived Exertion) scale is a subjective measure of your exercise intensity. It was created in the……...
Are you working your triceps effectively?
Your Triceps Brachii muscle, proportionately make up two thirds of your upper arm. If you have good triceps, generally, you……...
Did you know: Your Fat Serves a Purpose
Fat Cells are known as adipocytes. Fat is defined by its location and its colour. Visceral Fat: This is the……...
Not seeing results with your training? Wonder why?
Have you started a training program and have not yet seen results? Have you been training for a while and……...
How to… Supine Alternate Leg Lift Advanced
The most challenging of the Supine Leg Lift exercises. It is essential to do this properly. Watch this quick video……...
How to… Supine Alternate Leg Lift Intermediate
A progression from the Supine Alternate Leg Lift Beginner. It is essential to know how to perform this exercise correctly,……...
How to… Supine Alternate Leg Lift Beginner
It is essential to teach your muscles to do their job properly. This exercise is very commonly executed incorrectly and……...
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