Balanced Workout
How to… Gut Wrencher
Want strong abs? This is the exercise to achieve that. Make sure your technique is correct and do not hold……...
How to… Lower Body Russian Twist
How to perform the Lower Body Russian Twist correctly. This exercise is more difficult than the “Working your Obliques” exercise……....
How to… Work your Obliques
A great exercise to focus on your obliques and make sure you are not using accessory muscles. Get rid of……...
How to… Reverse Crunch with a Twist
The reverse crunch made slightly more challenging. A great exercise to focus on both the lower abs and the obliques,……...
How to… Mountain Climbers – No Impact
A challenging exercise for both your cardiovascular system and most of the muscles in your body. Extremely time efficient. Watch……...
How to… 1-Arm Close Grip Push-up using Sliders
A great exercise for the triceps, shoulders and core. Watch the video to see the correct technique for maximum benefit……....
How to… Hamstring Stretching
Here’s the video on how to stretch your hamstrings correctly. Read the article here with a bit more detail explained……....
How to… Burpees the Correct Way…
Exercise Physiologist, Exercise Scientist & Personal Trainer working online…. This content is for Member members only.Log In Register...
How to… Reverse Crunch Series: Part 1
Exercise Physiologist, Exercise Scientist & Personal Trainer working online…. This content is for Member members only.Log In Register...
Do you Stretch your Hamstrings Correctly?
There is a lot of science behind stretching. There is also a number of different ways to stretch, these include……...
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