Balanced Workout
How to… Bench Press on a Ball, Feet on a Disc
Want to turn on a lot of muscles at once? This exercise makes the simple bench press a lot more……...
How to… Flyes on a Ball
A very effective exercise for the chest, core and butt. Correct technique is essential to prevent the risk of injuries……....
How to… Bench Press on a Ball
A fantastic compound exercise, utilising so many more muscles than just the pecs and triceps. Exercise Physiologist, Exercise Scientist &……...
New Year. New You.
So many people start each new year with great intentions of “getting fit and losing weight”, or something similar. Some……...
How to… Anti-rotational Strength & Core Stability
Part 2 of the anti-rotational strength exercises for the core. How to gradually and safely improve the functional strength in……...
How to… Anti-rotational Exercise
Using a foam roller Level 1 Our core is responsible for rotation and resisting rotation. Here’s a great beginner exercise……...
Are you damaging your knees when you stretch your quads?
To be able to answer this question, we must first look at the anatomy of the quadriceps muscles. The diagram……...
How to… Reverse Crunch with Bolster
A challenging, fun and effective reverse crunch. When you do this exercise, it is easy to see if the lower……...
How to… Reverse Crunch with a Disc
A really challenging exercise if executed correctly. Great for abdominal strength and control, focuses on the lower portion of the……...
How to… Crunch on a Disc
A great exercise to attack your abs. Challenging, effective, fun, rewarding. More difficult than a crunch on the floor. Check……...
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