Balanced Workout
Correct Technique
Many of us see others exercising and simply ‘copy’ what they have seen; thinking that if they are doing it……...
Are you jeopardising your Achilles?
The Achilles Tendon is a fibrous connective tissue that connects both calf muscles (gastrocnemius and the soleus) to the heel……...
COMING BACK TO EXERCISE
There are many benefits to regular exercise. These include: A lot of us have happily stayed indoors the last few……...
Functional Exercise
The purpose of exercise should be about more than just looking good. It should be about you as an individual,……...
Bird Dog Exercise using the Foam Roller
https://youtu.be/xoBe7vr6NuU A more challenging, and fun, Bird Dog exercise. Great for hip and core stability. This can be quite challenging……...
Bird Dog Exercise Part 2
A more advanced and challenging activity to help you perform the Bird Dog exercise correctly. Ideal technique is always of……...
Bird Dog Exercise Part 1
How to do the Bird Dog exercise correctly. This is essential for reducing the risk of injuries to your back……...
The Benefits of Exercise for Depression & Anxiety
Many studies have been performed to assess the benefits, if any, of exercise on depression and anxiety. If you simply……...
How to… Reduce Forward Head Posture
This article is a follow on from the article titled Forward Head Posture. It was previously established that forward head……...
Pacing: Return to Function
What is Pacing? Pacing is where you monitor your activity levels closely to prevent flare ups of pain. It is……...
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