Balance Enhancement
Bird Dog Exercise using the Foam Roller
https://youtu.be/xoBe7vr6NuU A more challenging, and fun, Bird Dog exercise. Great for hip and core stability. This can be quite challenging……...
Bird Dog Exercise Part 2
A more advanced and challenging activity to help you perform the Bird Dog exercise correctly. Ideal technique is always of……...
Bird Dog Exercise Part 1
How to do the Bird Dog exercise correctly. This is essential for reducing the risk of injuries to your back……...
How to… Anti-rotational Exercise
Using a foam roller Level 1 Our core is responsible for rotation and resisting rotation. Here’s a great beginner exercise……...
Are You Using It?
As we age we tend to become less active and therefore less confident on our feet. The old saying “If……...
How is your balance and mobility?
Are you using your arms more to get yourself in and out of your favourite arm chair? Do you get……...
Join our blog
At Core Strength HQ we regularly post tips and tricks to assist you in your journey of optimum core health.
Join today as a Free Member
* Optional tiered subscription
Become an exclusive member
Join as a Paid Member to receive exclusive videos and blogs, plus access to all content available to Free Members.