Back Exercises

How to… Prone Trunk Extension on a BOSU
April 27, 2018 Kerrie Hains

  Great exercise for strengthening the muscles in the lower back and improving core stability and strength…. This content is…...

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How to… Prone Forward Ball Roll
April 27, 2018 Kerrie Hains

Correct technique for a Prone Forward Ball Roll. Great for strengthening your abs…. This content is for Member members only.Log…...

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Micro Trauma
April 26, 2018 Kerrie Hains

Are you causing micro traumas to your body when you exercise? Will they eventuate into a macro trauma? Micro traumas……...

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Do you hold the plank for more than 10 seconds?
April 26, 2018 Kerrie Hains

Do you perform the plank for more than 10 seconds? Are you causing major damage to your spine? When you……...

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