Back Exercises
How to… Supine Alternate Leg Lift Advanced
The most challenging of the Supine Leg Lift exercises. It is essential to do this properly. Watch this quick video……...
How to… Supine Alternate Leg Lift Intermediate
A progression from the Supine Alternate Leg Lift Beginner. It is essential to know how to perform this exercise correctly,……...
How to… Supine Alternate Leg Lift Beginner
It is essential to teach your muscles to do their job properly. This exercise is very commonly executed incorrectly and……...
How to… Split Squat
A great explosive exercise for the legs, with integration of the trunk musculature. Very effective for activating the fast twitch……...
How to… Close Grip Push Up Hands on Foam Roller
A great exercise for shoulder and spinal stability. Triceps get a great workout too…. This content is for Member members…...
How to… 4 Point Alternate Arm & Leg Raise on a Foam Roller
This is great for pelvic stability and strength, as well as core stability. The movement transfers directly to a normal……...
How to… Prone Alternate Leg Lift with Hands on Foam Roller
This is a great exercise for the abdominals…. This content is for Member members only.Log In Register...
How to… Seated Alternate Leg Lift on Foam Roller
This is a great progression from the “Supine Alternate Leg Lift on a Foam Roller”. It is more challenging and……...
How to… Crunch on a BOSU, Lifting Alternate Feet
Challenging the abs a bit more. Lifting alternate legs creates torsion in the trunk. Your abdominal muscles must fight the……...
How to… Prone Trunk Extension on a BOSU advanced
Some more challenging ways to work your trunk musculature and improve core strength and stability…. This content is for…...
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