Back Exercises
Bird Dog Exercise using the Foam Roller
https://youtu.be/xoBe7vr6NuU A more challenging, and fun, Bird Dog exercise. Great for hip and core stability. This can be quite challenging……...
Bird Dog Exercise Part 2
A more advanced and challenging activity to help you perform the Bird Dog exercise correctly. Ideal technique is always of……...
Bird Dog Exercise Part 1
How to do the Bird Dog exercise correctly. This is essential for reducing the risk of injuries to your back……...
How to… Reduce Forward Head Posture
This article is a follow on from the article titled Forward Head Posture. It was previously established that forward head……...
Forward Head Posture
What is it? Why is it becoming more prolific? Generally, forward head posture is when the ears are positioned……...
How to… Anti-rotational Strength & Core Stability
Part 2 of the anti-rotational strength exercises for the core. How to gradually and safely improve the functional strength in……...
How to… Anti-rotational Exercise
Using a foam roller Level 1 Our core is responsible for rotation and resisting rotation. Here’s a great beginner exercise……...
How to… Reverse Crunch with Bolster
A challenging, fun and effective reverse crunch. When you do this exercise, it is easy to see if the lower……...
How to… Reverse Crunch with a Disc
A really challenging exercise if executed correctly. Great for abdominal strength and control, focuses on the lower portion of the……...
How to… Crunch on a Disc
A great exercise to attack your abs. Challenging, effective, fun, rewarding. More difficult than a crunch on the floor. Check……...
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