A great leg workout that gets the heart rate up, a great strength component and some exercises for the shoulders and core. Some of these exercises are quite challenging, so it is recommended for people that are used to exercise and have a decent level of cardiovascular fitness.

Duration: approximately 62 mins

Equipment needed: dumbbells of various weights

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform each repetition correctly.