10 of the best ball exercises to get you strong, stable, functional and ripped. These exercises have a high metabolic demand and are very functional and effective. Work your whole body in a short time.

 Duration: approximately 18 minutes

Equipment needed: resistance band, dumbbell 

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform each repetition correctly.