A workout focusing on strengthening the stomach, the butt, and upper leg areas.

Duration: approximately 40 mins

Equipment needed: resistance bands of various strengths, and / or ankle weights.

The exercises are toning and strengthening in nature.

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform each repetition correctly.