A workout focusing on strengthening all areas of the body. Most muscle groups will be challenged and trained.

Duration: approximately 37 mins

Equipment needed: BOSU, dumbbells of various weights.

The exercises are toning and strengthening in nature.

At all times ensure correct technique. If you fatigue, and your technique is compromised, either regress, or cease, the exercise, and resume when you are sure you can perform each repetition correctly.