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Get on the Ball – Get Strong & Stable Using a Swiss Ball
A fantastic book for anyone that wants to exercise effectively & safely on a ball. Hundreds of exercises are clearly explained.
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Back Health & Core Stability
The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction.
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Confident & Mobile
Confident & Mobile is an essential resource for anyone who is finding it more challenging to accomplish activities of daily life
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Core Strength & Stability for Dancers
Core Strength & Stability for Dancers is an essential resource for anyone who wants to dance or is dancing.
Squats, push ups, dips, core

Squats, push ups, dips, core

Stretch with Foam Roller

Stretch with Foam Roller

Stretch on the Ball

Stretch on the Ball

Full Body Strength & Cardio

Full Body Strength & Cardio

Full Body High Intensity Stair Workout

Full Body High Intensity Stair Workout

Slide Board Complete Workout

Slide Board Complete Workout

Combo Workout: Back, Biceps, Boxing Action

Combo Workout: Back, Biceps, Boxing Action

Combo Workout: Chest & Shoulders

Combo Workout: Chest & Shoulders

Mini Tramp – Full Body Workout

Mini Tramp – Full Body Workout

Ball: Pendulum, Pelvis and Abs

Ball: Pendulum, Pelvis and Abs