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Get on the Ball – Get Strong & Stable Using a Swiss Ball
A fantastic book for anyone that wants to exercise effectively & safely on a ball. Hundreds of exercises are clearly explained.
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Back Health & Core Stability
The intention of this book is to teach you the skills to alleviate common causes of back pain and dysfunction.
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Confident & Mobile
Confident & Mobile is an essential resource for anyone who is finding it more challenging to accomplish activities of daily life
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Core Strength & Stability for Dancers
Core Strength & Stability for Dancers is an essential resource for anyone who wants to dance or is dancing.
Squats, push ups, dips, core
Stretch with Foam Roller
Stretch on the Ball
Full Body Strength & Cardio
Full Body High Intensity Stair Workout
Slide Board Complete Workout
Combo Workout: Back, Biceps, Boxing Action
Combo Workout: Chest & Shoulders
Mini Tramp – Full Body Workout
Ball: Pendulum, Pelvis and Abs
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